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Coach Jules

4 days ago2 min read

Why Your Body Feels Like It’s on Strike – Understanding Perimenopause

We'll dive into why your body feels like it's on strike and talk tips for how to reverse this with simple action steps!

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Coach Jules

Nov 201 min read

Baked Chicken Rice & Greenbeans

Healthy easy recipe the whole family will love!!

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Coach Jules

Nov 191 min read

Flex Your mind:the Power of Positive affirmations fitness

Imagine your mind as a gym. Every thought is a weight; the heavier the thought, the more challenging the lift. What if you could swap...

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Coach Jules

Apr 10, 20201 min read

your gym comes to you

With COVID keeping gyms closed and people at home, the struggle of keeping all our gains is very real!! How do I workout at home? Don't I...

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