top of page


Taming the Hormonal Rollercoaster: Strategies for Mood Swings
Learn why you constantly feel like you're on a roller coaster you wish would end and how to ease the ride.
Coach Jules
Dec 26, 20242 min read
2 views
1 comment

Why Your Body Feels Like It’s on Strike – Understanding Perimenopause
We'll dive into why your body feels like it's on strike and talk tips for how to reverse this with simple action steps!
Coach Jules
Dec 11, 20242 min read
10 views
0 comments
bottom of page