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Rhino Fitness has been creating a community of confident fit-minded and healthy individuals since 2015. We believe in building physical and mental strength through guidance, encouragement, and support.​​
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Unlock your strength and confidence with Motiv8Shred: Transform your body and mind in 12 weeks!
There are no quick fixes or magic pills you can take to combat the negative effects of perimenopause. At a certain age, hormones take control and leave us defenseless with the rug being pulled out from under us.
I have developed this 12 week program, broken into 5 phases to COMBAT the negative effects of perimenopause and REGAIN control of your BODY AND MIND.
In 12 weeks, this 5 phase program will teach you how to stand back up and take control back of your body, mind and life!
Phase 1
Customized Plan.
Failing to plan is planning to fail so our first priority is to create a plan that aligns with your schedule and accommodates your needs. We will proactively address any challenges that may arise along the way. We make specific dietary adjustments to help revitalize your hormones and optimize their functionality to support your overall well-being.
Phase 2
Tailored Exercise Regimen
We work together to establish positive habits & routines that seamlessly integrate into your lifestyle. Workouts can be done at home with minimal equipment or at a gym!
Phase 3
NUTRITION
We fine-tune your nutritional requirements to optimize your health and well-being. I guide you through the process of tracking your macronutrients, adjusting them according to your hormonal fluctuations, and harnessing the power of the foods you consume to enhance your quality of life.
Phase 4
MINDSET
We delve into the realm of mindset, focusing on how to silence the negative self-talk of "I can't" and cultivate a mindset of "I will" and "I am". Together, we address challenges like plateaus and equip you with strategies to keep your body functioning optimally and overcome self-sabotage. These PROVEN tactics empower you to stay on track and achieve your goals effectively.
Phase 5
Long Term Planning
We fine-tune your nutritional requirements to optimize your health and well-being. I guide you through the process of tracking your macronutrients, adjusting them according to your hormonal fluctuations, and harnessing the power of the foods you consume to enhance your quality of life.